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New Mom Kourtney Kardashian Shares Her Postpartum Workout Routine

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Updated On: 26 Dec 2023

New Mom Kourtney Kardashian Shares Her Postpartum Workout Routine

An exercise regimen called the ’12-3-30 treadmill workout’ went viral on social media platforms like TikTok and Instagram recently, and Kourtney Kardashian, the new mom of the Kardashian family, is one of many people to try it out. 

Kourtney Kardashian, who recently became a new mum last month, took to Instagram to update her fans on her health after taking a short break from the online platform. 7 weeks after giving birth, Kourtney Kardashian posted a video on her Instagram story revealing her new workout routine in an attempt to get back in shape from her postpartum body. The reality TV star, 44, who was expecting a baby boy with her husband and musician, Travis Barker, 48, reportedly gave birth to Rocky Thirteen Barker on the 4th of November, 2023, in Los Angeles. In her IG post, she left a sweet message and an update for her fans who have been waiting for her comeback. This would be her fourth baby, with three of them born with her first partner, Scott Disick. Kourtney and Travis officially tied the knot in 2022 after having had a passionate and public relationship and promptly taking a step further in their kinship by getting engaged after less than a year of dating in 2021. 

The new mom, who is a huge dedicated fitness buff, revealed that she has been following the viral 12-3-30 treadmill workout challenge that has been going on the internet lately. She posted a video and captioned it, “7 weeks postpartum: first day in the gym doing 30 minutes walking 3.0 12.0 incline. Taking it easy, no rush, no pressure mamas. Your body is healing. It’s not a race.”

The TV personality, socialite, and businesswoman warmly documented her first day back on the track at the gym ever since she was last active before giving birth to her baby boy, Rocky, in November. The couple now has a total of 7 children, including the kids from both their previous marriages— Kourtney’s children Mason Dash, 14, Penelope Scotland, 11, and Reign Aston, 9, with her ex-husband, Scott Disick, and Travis’ offspring Landon, 20, Alabama Luella, 17, and stepdaughter Atiana De La Hoya, 24, with his ex-wife, Shanna Moakler.

On Travis’ birthday, which aligns with the birth month of Barker’s new family addition, Kourtney expressed that the new doting father is presently enjoying his latest role as a father to their infant. She left a sweet note for her hubby along with some intimate pictures of them on her last Instagram post, “To my husband, my soulmate, my best friend, my lover, my daddy to our baby boy, my everything, you make all of my dreams come true, and I feel so blessed to have you by my side. I love you beyond words, forever.”

According to the couple’s close sources, they have noticed that the bond between the duo has strengthened ever since welcoming their baby. According to the sources reported by ET, “Kourtney and Travis are over the moon and could not be more elated that they share a child of their own together. Kourtney and Travis already had an unbreakable bond, but having a baby together has brought them even closer and made them fall even more in love. This experience has solidified their feelings that they were destined to be together.”

The news of Kourtney’s pregnancy broke the internet when she first revealed it by holding up a sign board that read ‘Travis I’m pregnant’ during a Blink-182 concert. Although the welcoming of Rocky Thirteen Barker seems to have brought all the Kardashian-Jenner family and their in-laws closer to each other than ever, Kris Jenner, the mother of Kourtney was said to be hurt because the new parents decided to keep the big news to themselves until they officially announced it during the concert. According to the recent episode of Keeping Up With The Kardashians, Kourtney, and Travis decided to keep the big news even from their family, and Kris Jenner had to find out that her eldest daughter was pregnant in the same manner as everyone else.

What Is The 12-3-30 Treadmill Workout? 

12-3-30 treadmill workout is a fitness routine that recently went viral on the internet. It is a simple fitness routine that anyone can take part in. As Poosh’s founder described in her IG story, you have to set your treadmill inclination to 12 per cent, three miles per hour, and walk for 30 minutes. 

The viral fitness routine was made widespread by a 24-year-old American social media influencer and YouTuber, Lauren Giraldo, in 2020, after she shared the exercise on TikTok. According to Lauren, she gives credit to the 12-3-30 fitness routine for her weight loss journey, which she describes as an easy and simple routine and enough for her to maintain her weight, considering that she used to find the gym “intimidating.” The exercise routine went viral across IG and TikTok after many influencers practised the same and claimed to be working out. 

Dolly Amlari
MA English

Dolly Amlari is a highly skilled professional with expertise in various domains. Her strengths lie in communication, creativity, technical skills, research, editing, and planning. Armed with an MA in English, she possesses a strong academic foundation that enhances her abilities in language and lite... Read More

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